EP 59 – Earned and learned experience of staying healthy and strong (interview with Vicki Marks)

In this episode Matt speaks to personal trainer and nutrition coach Vicki Marks (aka Vicki PT)Vicki has been in the industry 20 years and has studied extensively and during that time has put in the hours on the gym floor so understands how to apply the theory.They discuss Vicki`s journey in the industry and she talks honestly about the challenges she faced as a teenager and how this experience has helped shape the trainer she is todayThese earned and learned experiences have helped her create an amazing online platform and community which empowers and educates women.This conversation is littered with practical tips and advice including dispelling some commonly held fitness myths.Interested in finding out more about the incredible work Vicki does? Details below https://www.vickipt.com/https://www.instagram.com/vickipt_pt_nutritioncoach/https://www.facebook.com/VickiPTpersonaltrainernutritioncoach 

Om Podcasten

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.