EP 58 – Help! I can`t stop picking up my phone and scrolling – digital addiction.

I think most people spend more time than they would like looking at screens. On average people spend 3hrs looking at their phones each day. 51% check their phone a couple of times per hour and 22% every few minutes. That`s 1 in 5 people. In this podcast Matt looks at the consequences that all this screen time is having on our physical and mental well-being, he also sheds light on the ways tech companies are manipulating us to spend more time staring mindlessly and how this supports the attent...