EP 57 – How can intermittent fasting help me improve health and lose weight?

Intermittent fasting (time restricted feeding) has been popular for the last decade but isn’t a new thing.In this episode Matt looks at the history of fasting and why it has become so popular again. Matt then discusses the recent research which suggests the benefits of time restricted feeding are more to do with our circadian rhythm and health rather than weight loss. This episode gives lots of practical advice on possible feeding windows people might want to use and why time restricted feeding is not necessarily for everyone. instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)

Om Podcasten

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.