EP 54 – Keep your mouth closed and breath through your nose for better sleep, performance and mental health (interview with Rose' O Donovan)

In this episode Matt speaks to returning guest Rose'O Donovan. Rose has been in the fitness space 15 years and has many strings to her bow including being an oxygen advantage master trainer and an authority on breathing. In the interview Matt and Rose recap quickly on the previous episode and then deep dive into how the way we breath can impact our movement, recovery from exercise and mental health. Rose describes specific ways we can improve the efficiency of our breathing and what intensity...