EP - 53 – Why do I struggle to stick to my exercise and nutrition goals? – how to make healthy habits last

In this episode Matt talks about the importance of a having a clear strategy and plan when trying to establish new habits. 45% of our actions in life are habitual, automatic and require no thought. Will power is finite and is often taken up for things like decision making at work and reacting to life as it happens. The challenge therefore is to install the right habits in that 45% which is automatic and requires no thought and therefore no will power. Matt discusses the value of picking...