EP 50 - ­Sleep is a necessity not a luxury.

This episode answers a listener question regarding sleep.Matt starts by focussing on the mental , physical and emotional problems associated with a chronic lack of sleep and factors contributing to it.He then gives listeners some practical tips to improve sleep and in the process boost your health, well-being and overall happiness.Want to learn more here are some book recommendations from MattWhy we sleep (unlocking the power of sleep and dreams) – Matthew Walker PHDSleep Smarter (21 proven tips to sleep your way to a better body, better health and bigger success) Shawn StevensonSleep for success (everything you must know about sleep but are too tired to ask) James MaasDressed to kill – Sydney Ross Singer   instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)    

Om Podcasten

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.