EP - 49 ­ Two men talking about meditation (Interview with Dom Watts)

Dom was exposed to meditation at school and began a regular practice at age 19. Dom took this further by studying meditation at the London School of Meditation and he continued to teach and promote the benefits of mindfulness in the school setting.Dom is now teaching meditation for The Free Spirit Collective in Dubai and still provides mindfulness training in schools and the corporate setting.In this conversation Matt and Dom discuss their own experiences of meditation and why they continue to meditate and teach others.If you are interested in starting a meditation practice or developing your existing practice then this conversation is for you. Want to connect with Dom. Details below. Instagram  @the_free_spirit_collective Email [email protected] Website www.thefsc.earth  

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Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.