EP 46 -­ 5 tips to improve mental and physical fitness in 2022.

It´s that time of the year when people make resolutions which normally don’t make it into February. In this episode Matt breaks down his top 5 tips for better mental and physical fitness moving into the new year. These include: 1.       Don’t run before you can walk2.       Lift weights3.       Increase the amount of vegetables and lean protein you eat4.       Meditate and write a gratitude list5.       Spend less time on your phoneDon´t get overwhelmed and feel you have to achieve all of them at once but be aware that these will give a huge return on investment and quite often simplicity and consistency are the keys to success. instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)  

Om Podcasten

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.