EP 45 ­ What is hypermobility and what are the exercise considerations (interview with Kara Gillett)

In today ´s episode Matt speaks to Kara Gillett. Kara is a Pilates teacher and studio owner who has been diagnosed with EDS hypermobility.Kara describes her journey from active gymnast to bedridden with poor health and the toll hypermobility took on her physically and mentally. Kara then discusses the long process of diagnosis and why misdiagnoses are so common.Kara talks about the role exercise and particularly Pilates played in restoring her strength and confidence to move and how this lead to her becoming a pilates teacher.Kara´s experience and knowledge in this area has lead to people with hypermobility seeking out her services and Kara discusses how she works with this population and dispels a few myths along the way.If you are interested in working with Kara details below.Blog Kara has kindly written about Hypermobilityhttps://www.nystudio.co.uk/hypermobility-me/Tel +44 1642 961203WhatsApp +44 78842 01234Email [email protected] www.nystudio.co.uk

Om Podcasten

Matt Marney is a personal trainer, Pilates instructor and meditation teacher with over 20 years experience in the health and fitness space and 10 years as a teacher trainer. Having spent the last 10 years educating personal trainers and movement teachers how to communicate with the public he decided there was still too much misinformation out there so he has cut out the middle man to give you all the information directly.Matt’s unique skill set and experience means this podcast covers a range of topics all designed to optimise the present moment and maximise your future potential.