EP - 44 ­ Could climbing Mount Kilimanjaro be your WHY to improved health and wellbeing? (Interview with Keith O´Malley-Farrell)

In today´s episode Matt speaks to Keith O´Malley-Farrell.  Keith is a personal trainer, rehab specialist and multiple business owner based in Dubai.In the interview Matt talks to Keith about a recent expedition to climb Kilimanjaro and the funds it raised for a local school for kids with special needs in Tanzania.Keith describes the training and challenges faced when preparing for such a hike and the gym members it inspired to really focus on their training to ensure they were able to complete a near 6000 metre summit.The conversation then moves onto to discuss the need for people to have a reason for getting fit, a WHY to ensure long term adherence to any new fitness or rehab routine.Interested in climbing Kilimanjaro with Keith in 2022 or working with Keith to improve your fitness or rehab from an injury? Details below   A Life of Education – Online CPD courses for fitness professionals https://alifeofeducation.com/The Physical Training Company – 1 to 1 and group traininghttps://thephysicaltrainingcompany.ae/Instagram https://instagram.com/keitho_malley_farrell

Om Podcasten

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.