EP - 44 Could climbing Mount Kilimanjaro be your WHY to improved health and wellbeing? (Interview with Keith O´Malley-Farrell)
In today´s episode Matt speaks to Keith O´Malley-Farrell. Keith is a personal trainer, rehab specialist and multiple business owner based in Dubai.In the interview Matt talks to Keith about a recent expedition to climb Kilimanjaro and the funds it raised for a local school for kids with special needs in Tanzania.Keith describes the training and challenges faced when preparing for such a hike and the gym members it inspired to really focus on their training to ensure they were able to complete a near 6000 metre summit.The conversation then moves onto to discuss the need for people to have a reason for getting fit, a WHY to ensure long term adherence to any new fitness or rehab routine.Interested in climbing Kilimanjaro with Keith in 2022 or working with Keith to improve your fitness or rehab from an injury? Details below A Life of Education – Online CPD courses for fitness professionals https://alifeofeducation.com/The Physical Training Company – 1 to 1 and group traininghttps://thephysicaltrainingcompany.ae/Instagram https://instagram.com/keitho_malley_farrell