EP 41 ­ Are you a fat burner or sugar burner? A conversation about metabolism (Interview with Stephanie Karl)

In this episode Matt Speaks to Stephanie Karl. Stephanie is a clinical dietician with a masters in sports nutrition. In this conversation the pair discuss the use of a metabolic cart in determining the fuel sources your system favours and how this propensity towards fats or carbohydrates can influence training and nutritional protocols to achieve weight loss goals or improve performance. Stephanie talks about the quality of our food and how a lack of certain minerals and vitamins can impact the health of our mitochondria which can affect our efficiency to utilise fuel and lead to over eating or lack of energy. The discussion then moves onto common misconceptions around nutrition and metabolism as we age.  Want to connect with Stephanie. Details below Instagram @purenutritiondubai Email [email protected] Website www.upandrunningdubai.com

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Matt Marney is a personal trainer, Pilates instructor and meditation teacher with over 20 years experience in the health and fitness space and 10 years as a teacher trainer. Having spent the last 10 years educating personal trainers and movement teachers how to communicate with the public he decided there was still too much misinformation out there so he has cut out the middle man to give you all the information directly.Matt’s unique skill set and experience means this podcast covers a range of topics all designed to optimise the present moment and maximise your future potential.