EP 36 ­ What to do when you are time poor and the gym is busy

In today´s solo show Matt talks about strategies to make your gym routine more time efficient. He discusses the value of opposing muscle group supersets and how to implement them. Matt also suggests how to avoid hanging around waiting for equipment to complete your workout when the gym is busy.It is strongly recommended that you listen to episode 23 on resistance training before.Matt has done some videos to accompany the episode. These can be found on his Instagram page @mattmarneyfitness under highlights page called podcast. Each video is titled gym busy (3 videos)instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)

Om Podcasten

Matt Marney is a personal trainer, Pilates instructor and meditation teacher with over 20 years experience in the health and fitness space and 10 years as a teacher trainer. Having spent the last 10 years educating personal trainers and movement teachers how to communicate with the public he decided there was still too much misinformation out there so he has cut out the middle man to give you all the information directly.Matt’s unique skill set and experience means this podcast covers a range of topics all designed to optimise the present moment and maximise your future potential.