EP 33 ­ Pre and Post natal exercise (interview with Rhian Adams)

In today´s episode Matt speaks to an award winning personal trainer about exercise during pregnancy and beyond. Rhian Adams is a proud mum of two with a passion for training women and educating trainers about exercise prescription during and after pregnancy. She has been in the fitness industry 18 years, played rugby for wales and won the UAE personal trainer of the year in 2018 and 2020. The pair discuss current guidelines for exercise prescription during each trimester. How a person´s...