EP 30 ­ Movement is a skill. Is it possible to keep improving as we age? (interview with Alastair Greetham)

Alastair Greetham has been a physiotherapist for 40 years and a movement coach, Pilates educator and NLP practitioner for over 20 years.In today´s episode Matt talks to Alastair about movement. They discuss movement as a skill and why it should improve as we age, if we pay attention. They discuss what paying attention looks like and how awareness around walking patterns can have massive benefits from a mobility and brain standpoint.The pair discuss the value of Pilates as a "gateway drug" into movement awareness and how we can age well, which includes improving those movement skills as we mature.Want to work with Alastair or attend any of his courses. E mail below [email protected]

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Matt Marney is a personal trainer, Pilates instructor and meditation teacher with over 20 years experience in the health and fitness space and 10 years as a teacher trainer. Having spent the last 10 years educating personal trainers and movement teachers how to communicate with the public he decided there was still too much misinformation out there so he has cut out the middle man to give you all the information directly.Matt’s unique skill set and experience means this podcast covers a range of topics all designed to optimise the present moment and maximise your future potential.