EP 29 ­ Understanding the role of fascia to help people move better

In today’s episode Matt talks to Paul Thornley. Paul has been studying fascia and the bio-tensegrity  model for over twenty years.  Paul uses this knowledge and experience in his role as a pilates teacher to help people move better and as a tool for injury recovery and prevention.The conversation touches on what fascia is and the consequences it has on posture, movement and how the bio-tensegrity model can help teachers facilitate better movement with their clients and give people the tools to take ownership of their own bodies,  and the way they move around the world.Want to contact Paul. Details below Instagram – pilates_paulTel +971 56 657 8655E mail – [email protected]

Om Podcasten

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.