EP 29 ­ Understanding the role of fascia to help people move better

In today’s episode Matt talks to Paul Thornley. Paul has been studying fascia and the bio-tensegrity model for over twenty years. Paul uses this knowledge and experience in his role as a pilates teacher to help people move better and as a tool for injury recovery and prevention. The conversation touches on what fascia is and the consequences it has on posture, movement and how the bio-tensegrity model can help teachers facilitate better movement with their clients and give people ...