EP 24 ­ What is core stability training and does it help for back pain?

The term core stability is one most people have heard of and has been present in the fitness industry and therapy world since the early 2000s. The question for today´s episode is what is core stability? Is more better and can it reduce back pain? instagram/facebook @mattmarneyfitness or e mail [email protected] (please put podcast question in the title)