EP 21 – To Crossfit or not to Crossfit? That is the question (interview with Craig Harriman)

Crossfit took the fitness industry by storm in the early 2000s and appears to be here for the long run. Crossfit is a bit like marmite, you either love it or hate it and it there appears to be lots of varying opinions about it. On today´s show Matt speaks to Crossfit coach and box owner Craig Harriman. In this honest discussion Craig talks about the origins, the differences between Crossfit as a sport and Crossfit for health. The conversation is littered with practical tips on how to get the ...