EP 19 – Journey of a female bodybuilder, lessons learnt and how to develop a better relationship with exercise and food (interview with Lauren Holly)

In today’s episode Matt speaks to Lauren Holly. Lauren is a personal trainer working exclusively with females. In 2019 she entered her first national bodybuilding competition which she won. In the interview Lauren describes that journey and the challenges she faced including cycles of binge eating and guilt. We then discuss how she overcame these challenges to develop a healthy relationship with her body and food, which she now shares with others in her role as a personal trainer. ...