EP 18 – What is Yoga and how can it help me? (Interview with Deborah Berryman)

In today’s episode Matt speaks to Deborah Berryman. Deborah has been a yoga teacher for over 20 years and in the last decade has founded and developed a large studio and a yoga teacher training company, making her the perfect guest to tell us what yoga and is and how it can help us. The conversation includes the different styles available and the impact each has on our physiology, questions to ask before embarking on a class, what to expect from a good teacher and red flags which would ...