#55 How to Track Your Menstrual Cycle for Fertility with Lisa Hendrickson-Jack

In episode 55, we interview Fertility Awareness Educator, host of the Fertility Friday Podcast, and author of The Fifth Vital sign, Lisa Hendrickson-Jack, about how to track your menstrual cycle for fertility. We know a lot of you out there might have some hangups and misconceptions about fertility awareness, so Lisa is going to share some her vast knowledge about charting and hopefully help you all feel a little more comfortable with getting in touch with your body in this way. In this episode, you're going to learn: Why it’s worth giving fertility awareness a try and what you can learn about your body through cycle tracking Why having a regular menstrual cycle WITH monthly ovulation is an important indicator of health and wellness How hormonal birth control actually works and why it can be problematic for cycle health and fertility Misconceptions about fertility awareness and why it’s really not the time-consuming, painful process you might think it is The logistics of tracking your cervical mucus and basal body temperature and what these parameters can tell you about your fertility How you can use Lisa’s book, The Fifth Vital Sign, and her companion charting workbook to get started with tracking with your cycle You can find show notes for the episode, along with links to Lisa's books, podcast, and social media on our website at https://tinyfeet.co/my-podcast/55. Fertile in 5 Masterclass: Learn more How to Choose the Best Prenatal Supplements: Enroll for FREE