Ep. 5 | How to Be Motivated in Sport?

Today Oliver and I discuss the important role motivation plays in our every day lives and in sport. Previous initiatives have been developed in order to help people become more physically active to lower the rates of health problems around the world. However, these fail to account for the complexity of behaviour change and what we now know about human psychology. Motivating people to exercise is more complicated than we think and rightly so! Hope you enjoy this one!