Ep. 46 | CrossFit OG & 4x Times CrossFit Games athlete | Annie Sakamoto

Today we welcome 4x CrossFit Games athlete, Annie Sakamoto, to the podcast    ✅Topics Discussed: 🏋🏻‍♀️How Annie got into CrossFit being one of the first women to start the sport in 2004 📆 What Annie’s daily & weekly routine as a CrossFit athlete ↗️ The evolution of CrossFit throughout the year 💪🏻Having a CrossFit workout named after her 🧠 Psychological qualities Annie believes are crucial in order to be a successful CrossFit athlete 🗣Annie’s journey as a coach - coaching values & philosophy 🧠 Psychological qualities she believes are required to be a great coach 🔮 Future goals & ambitions