Ep. 38 | 5x Time Paralympic Medalist at 20 Years Old | Isis Holt

Today we welcome double Paralympian & 5x time Paralympic medalist, Isis Holt, to the podcast 🇦🇺.! ✅Topics Discussed: 🏃‍♀️How Isis got into professional sports🧠Sheds light on her condition (cerebral palsy) & how it affects her sporting performance & daily life🏆Winning & breaking the world record in her first major competition in Doha (2015)⏱What it was like to consistently break world records from 2015-2018 (aged 14,15,16)🗣Why it was important for her to take a break from competing in 2018 for a couple of years to focus on herself & her studies (aged 17)🇧🇷First Olympic experience in Rio in 2016 & winning 2 silver medals🇯🇵What it was like competing at the Tokyo 2020 Olympics & winning silver + how important this delay of the Olympics helped her better prepare🧠Psychological strategies & techniques she used before & during competition + the work she has done with her sport psychologist🔮Her future plan & aspirations