The Power of Mental Fitness, Intention, & Life-Changing Questions for Personal Reflection

Marc Champagne is the host of the KYŌ conversations podcast and co-founder of KYÕ journaling app.Coaching, Speaking, Podcast and Hundreds of Hours of Premium Wellness and Personal Development Content ☯️👉 Here: www.MattBelair.comMarc's website: www.linkedin.com/in/marc-cham...Support the show for as little as $1Here: 👉 www.patreon.com/mattbelairDonate:bit.ly/mattbelairSupport by Doing an Act of Kindness for Someone Today!Subscribe:Podcast: goo.gl/1euQe7 YouTube: goo.gl/Mz7NggFREE STUFF:Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: www.mattbelair.com/luciddreamingShow Notes:After reflecting on the question, “What’s the worst that can happen?” Today’s guest decided to leave a 10-year corporate career behind with a baby on the way to launch an app and podcast helping people level up their Mental Fitness.He hosts the [Key-Oh] Conversations Podcast and co-founded KYŌ, which in combination reached over 75M people in the first year.He has interviewed over 100 top performers across various industries to share the Mental Fitness practices keeping their minds performing at the highest level. He is also leading new projects with the team from Human to help push health and happiness forward!The point in when mindfulness entered Marc’s life Innercise by John Azerith book Why journaling is helpful? Why he reviews his goals and intentions yearly Why you need to ask high quality questions to help navigate your life Asking the same question from different angles The question from Jamie Wheel “What in me needs to die so I can move forward?” Releasing what no longer serves you but celebrating success PHD Fridays every week – What did I learn this week? What was awesome about this week? Stopping autopilot and re-setting Beware of short term thinking when following your dreams Why you should Just keep trying Mental Fitness on par with physical fitness The looping narratives we have in our mind Techniques for releasing stress and anxiety and fear Understanding What is within your control? Is it possible to eliminate stress The Astronaut Chris Hadfield example of stress Guatemala gun story Building blocks along the way The art of surrenderIf you like the show please share, do an act of kindness, and become a patron here www.patreon.com/mattbelair THANK YOU!About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in...