Michael Balchan: How to be More Energized, Productive, and Connected in 3 Minutes a Day

Michael Balchan is the co-creator of the Heroic App. He is President of the personal development platform Optimize Coach, which serves more than 5,500+ people from 95+ countries.      Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    👉 https://mattbelair.mykajabi.com/academy-sos 👈   All Social Links here 👉 http://linktr.ee/mattbelair   Michael's Website: https://www.heroic.us/?cakeReqId=102685 (Get 20% Off when you use the code ZENATHLETE )   ✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com   ✅ Support the show for as little as $1 http://www.patreon.com/mattbelair & PayPal https://bit.ly/mattbelair 🎉🙌   ✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair   ✅ Share this episode if you loved it and help spread the vibe! ❤️🐝   ✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉  https://mattbelair.mykajabi.com/academy-sos     🌟 Subscribe 💫 Podcast: http://goo.gl/1euQe7  YouTube: https://goo.gl/Mz7Ngg   Show Notes:   Excellent Show Today’s guest is a Harvard graduate who studied Psychology and Economics, He spent ten years in finance before launching a private coaching practice working with corporate executives, elite athletes, and startup leadership teams.    He is President of the personal development platform Optimize Coach, which serves more than 5,500+ people from 95+ countries.    He regularly teaches personal growth, positive psychology, peak performance, habit creation, wellness, relationships, and leadership    Welcome to the show Michael Balchan   Michael’s work and transition from working in finance The Philosophers Notes by Brian Johnson The Coach Program “knowing is not enough we must apply. Willing is not enough we must do” Taking responsibility for ourselves, not what I can get, what I can give, Josh “show up 4th “Anti-Fragile” Victim vs Creator mindset Learning to love everything that is Energy, work, love What a HERO truly is “Eudamonia – Arete” Meaning of life 4 virtues 1. Wisdom self-mastery courage and love Hope gratitude curiosity and zest and love The power of “Will” Inexplicable events The quantum double slit experiment Fundamentally the nature of our being is unknown The works of William Damon Real purpose unfolds through trying new stuff and learning. Through action and feedback Work of Ray Dalio Accepting we will always face pain, uncertainty, and failure Greg Norman  What Confidence truly means Flow by Mihaly Csikszentmihalyi What flow state is The book Zen Athlete The work of Steve Kotler The magic of 4%...