Kelly DiNardo: Living the Sutras How to Embody Ancient Yogic Wisdom in Today's World

Kelly Dinardo shares about her new book Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat   Website: http://www.mattbelair.com/ sign up for the email list and most importantly do 1 act of kindness today! 🙏👊🚀   kelly's website: http://www.kellydinardo.com   Support the show for as little as $1   Here: 👉 http://www.patreon.com/mattbelair   Donate:   http://bit.ly/mattbelair   Support by Doing an Act of Kindness for Someone Today!   Subscribe:   Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg   FREE STUFF:   Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: http://www.mattbelair.com/luciddreaming   Kelly Dinardo is the author of several books, including Gilded Lili: Lili St. Cyr and the Striptease Mystique, and she the owner of Past Tense yoga studio. Her latest book, Living the Sutras, gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within.   As a freelance journalist, she specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad of ways travel brings all of that together.   She has written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveler, Glamour and others.   Do something every day that gets you out of the house How Yoga was the muse to leave your cushy corporate job Why we must give ourselves time to be quiet What is a Sutra? The Sutras are over 2000 years old The 8 limbs of Yoga Science is now backing the information Defining Dharma The work of Patanjali 5 guidelines for showing up in the world 5 Ways to treat yourself Why yoga says to work from outward in The last 3 stages are different depths of meditation The sutra of cultivating the opposite How you can use that principle for dealing with frustrating relationships Meditation is to train your mind See...