Garland Vance: Gettin' (un)Busy: 5 Steps to Kill Busyness and Live with Purpose & Productivity

Garland Vance is an entrepreneur, speaker, and author of the book Gettin’ (un)Busy: 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace.   Garland’s diagnosis The 5 Steps of Getting Unbusy Deciding – physical, mentally, emotionally, relationally Busyness is linked to burnout The 3 stages of burnout Deconstruct Busyness is an over commitment to many good commitments Deconstructing inhibiting beliefs, habits, unwanted commitments The 3 most common inhibiting beliefs – I need to get more, I need to do more, I need to be more Being enough as you are now How to Design the Pace and Space of your life The Core 4: Scheduled Relationships, Reflection, Recreation, Rest How do we get energy? Two types of relationships to cultivate – Energizing and Family and TRIBE Developing unbusy mind, unbusy calendar, unbusy life Parkinson’s Law Take 24 hours off per week Why ideas feel like obligations What decide means to CUT AWAY Why saying no to yourself is the hardest Drawing others in Taking “BUSY” out of your vocabulary       If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair​ THANK YOU!   About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!   You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!   Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!   https://mattbelair.com/bio/​   May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏   👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me.   📧 - Email Me:  [email protected] 📝 - Contact Me: