Esther Blum: Health Vitality and High Performance

Today’s guest is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles. She is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She maintains virtual practice where she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈 All Social Links here 👉 https://linktr.ee/MATTBELAIR ✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉 https://www.mattbelair.com ✅ Donate https://bit.ly/mattbelair 🎉🙌 ✅ Download 4 brain training audios and success hypnosis https://linktr.ee/MATTBELAIR ✅ Share this episode if you loved it and help spread the vibe! ❤️🐝 🌟 Subscribe 💫
Podcast: https://bit.ly/mastermindbodyspirit Welcome to the show Esther Blum The importance of Gut Health How to improve your gut health The Gut loves biodiversity and red foods Supportive regenerative agriculture Eating what’s in season Getting good fibre Investing in glass tuperware Using ceramics cookware – stainless steel Sleep can heal your gut Limiting wifi and signals in your head Green Juice + Red Juice Emotional eating Handling indulgence The power of the food log Consistency is key High performance and surrender The importance of overcoming Trauma Daily movement is a non-negotiable The #1 thing is accountability – Atomic Alchemy Getting support for areas you need How to create motivation An object in motion stays in motion