Ari Whitten: The Energy Blueprint - How to Overcome Fatigue and Have Energy All Day

Ari Whitten is the founder of the Energy Blueprint and author of  EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy    Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    👉 https://mattbelair.mykajabi.com/academy-sos 👈   All Social Links here 👉 http://linktr.ee/mattbelair   Ari Whitten's Website: https://theenergyblueprint.com/   ✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com   ✅ Support the show for as little as $1 http://www.patreon.com/mattbelair & PayPal https://bit.ly/mattbelair 🎉🙌   ✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair   ✅ Share this episode if you loved it and help spread the vibe! ❤️🐝   ✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉  https://mattbelair.mykajabi.com/academy-sos     🌟 Subscribe 💫 Podcast: http://goo.gl/1euQe7  YouTube: https://goo.gl/Mz7Ngg   Show Notes:   Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise and exercise.   He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science in Kinesiology.   For the past six years, he has been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy.   Ari’s health issue that got him on this path of energy BOLT Score Why energy is fundamental to life What controls your energy levels Exploring mitochondria Lifestyle analysis Circadian rhythms The two roles of mitochondria What is the stress level? Exploring caffeine How caffeine works Sleep hygiene Hermetic stress Chronotypes The biological clock in the brain The unknown job of melatonin Blue blocker glasses The optimal eating window Calorie stacking Optimizing body composition Why you should eat your vegetables first Reversing diabetes     If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!   About Me:  ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!   You will discover the best tips, tools, and technologies to master your mind; plus the