327 | Jessica Ortner: The Power of EFT to Transform Your Thoughts, Beliefs, Emotions and Life

Jessica Ortner is a leading expert in EFT Tapping and the co-founder of The Tapping Solution, a company on a mission to spread the word on the power of EFT Tapping.   ✅Download a free "How to Lucid Dream Book" 📚and hypnotic linktr.ee/mattbelair ✅Share this episode if you loved it and help spread the vibe! ❤️🐝 ✅End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉http://bit.ly/mindbodyspirit21   Show Notes:   Jessica Ortner is a leading expert in EFT Tapping and the co-founder of The Tapping Solution, a company on a mission to spread the word on the power of EFT Tapping.   Her yearly online event, The Tapping World Summit, has attracted an audience of over a million people from all over the world.   She is the author of two books, including her New York Times Bestseller, The Tapping Solution for Weight Loss and Body Confidence.   She is also the co-creator of The Tapping Solution app, a powerful mobile app with over 1.2 million Tapping meditations played to date.   In this show we discuss:   What is EFT tapping Understanding the body holding emotions EFT for Self Love How to release and transform your emotions “Self-Sabotage is simply misguided self-love” Data from the Tapping Solution App Tapping is proven to reduce cortisol Dr. Peta study on EFT for weightloss Generational trauma The 9 points of tapping Reducing stress and anxiety by over 50% through tapping The setup statement: Getting clear on a statement: Even though I’m stressed “I accept how I feel” or” I love and accept myself” Do this 3 of honoring how you feel Now imprint the new preferred emotion and magnify it     If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!   About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!   You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!   Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!