307 | Emotional Resilience: How to Heal Trauma's, Master Emotions and Engage Life Fully

Anat Peri is a transformational coach who specializes in developing her client's emotional resiliency as the access to taking inspired action. http://www.mattbelair.com/ sign up for the email list and most importantly do 1 act of kindness today! 🙏👊🚀 Anat's website: https://www.trainingcampforthesoul.com/ Support the show for as little as $1 http://www.patreon.com/mattbelair Donate: http://bit.ly/mattbelair Subscribe: Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg Free Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: http://www.mattbelair.com/luciddreaming Show Notes: Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to taking inspired action. With over 14 years in developmental work, she has helped hundreds of people create the life they desire. Her deep work allows you to discover what you truly want, create a clear path to success, master being with your emotions, and create a happier life. Anat’s Story Emotional resiliency Why your emotions need love, acceptance and curiousity Imagine your emotions as a young child Most people don’t feel safe to feel The 3 Steps: I am safe to feel, I am safe to experience this, I am Ok 2. Create a match with the breathe 3. Sitting with feet planted How to get intimately related with all parts of yourself Getting to know your inner critic, EGO, inner child, Shadow, Heart Understand that all parts of you will stay with you The dinner table analogy T he gratitude practice Popcorn gratitude Learning to tend to the inner child How to stop the pity party Yelling from your root to get rid of anger P