268 | How to Live Happier, Longer and Inspired with Karen Salmansohn

Karen is a former stressed-out advertising VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, she stepped out on her own as a writer and designer of books. She became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. At the age of 50, she realized another dream when she gave birth to her first child. She has been profiled in the NY Times, Business Week, the LA Times, Time Magazine, and more. In her book, “Life is long”, she shares a collection of 50+ of the best nutritional and psychological tools for a long and healthy life, each backed by a wide range of research from the world's best aging experts. 3 ways people change their lives Why fun is a superpower How to take the leap and follow your inspiration Creating a grand quest Self-help for those who wouldn’t be caught dead reading it How she would envision her books being in the book store Why being true to yourself takes courage The amazing Marisa Tomei How to be Happy Dammit! Why being happy helps you live longer Instant Calm by using sensory meditation Why you should meditate in the morning and how it can transform your day Why 2 minutes of meditating is enough The pinwheel meditation for kids Stop vs Swap technique Sensory meditation – Smells lavender, vanilla, grapefruit Taste, Touch, Smell, Sight Accidental taste meditation Food Meditations Why stress is the number cause of aging and unhappiness Why sugar is a sneaky sabotaging devil How cinnamon help you crave sugar less Cutting back on red meat Keeping the body as Alkaline as possibly Characteristics of blue Blue Zones Med Dot Tation Happiness vs Pleasure The work of Aristotle The study of Emo-diversity That’s how synchronicities happen when you’re happy in the flow following your joy Blue Zones Why People convince you to stay it safe http://www.mattbelair.com & http://www.patreon.com/mattbelair Karen's website: https://www.notsalmon.com/ Support the show for as little as $1 Here: 👉 http://www.patreon.com/mattbelair Donate: http://bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg FREE STUFF: Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: http://www.mattbelair.com/luciddreaming If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU! About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! https://mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏 👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me. 📧 - Email Me: [email protected] 📝 - Contact Me: https://mattbelair.com/contact/ Follow Social Media ================ ➤ : - Instagram: http://bit.ly/Instagram-MatthewBelair ➤ : - Twitter: http://bit.ly/Twitter-MatthewBelair HashTags ======== #Spirituality #SelfHelpPodcast #BestPodcastsSpirituality #TopPodcasts #PersonalDevelopment ™Matthew Belair - OFFICIAL