218 | Chris Divechhio: The 5x2 Method, Health, Mindset, Fitness and Positive Feedback Loops

Today’s guest is a Founder & Trainer, he brings a wealth of self-development transformation mixed with a very practical technique to his fitness training. Coming from a bodybuilding background and a D1 collegiate hockey career, he realized that he wanted to teach his simple techniques and strategies to help others achieve both physical and mental acuity. As a fitness trainer and lifestyle specialist, he has a knack for inspiring accountability and achieving results quickly. With each client, he develops a unique and effective nutrition and personal training strategy. His vast knowledge of great recipes and food combinations allow him to create a diet that not only tastes great but will also be easy to maintain. he has developed innovative fitness concepts and practices for all types of clients who are all working through very different life experiences He is the author of the new book The 5x2 method revealing the power of your senses. The 1.2 Million dollar bet!Working on mental and physical Why he has a 25-page intake form What’s your primary question? Why people don’t push themselves Why you need to increase your stakes – How to identify a true high stake Why you need to get clear on your physical goals Why reducing stress is important Why health and wellness goes way beyond the gym Why you should encorporate veggies in every meal The 5x2 Method The two most powerful times of the day The power of creating positive feedback loops Mastering the art of adjustment Why you must apply knowledge Website: http://www.mattbelair.com/podcast (sign up for the email list) and most importantly do 1 act of kindness today! :) Guest website: https://www.pmblife.com/ Support the show for as little as $1 Here: http://www.patreon.com/mattbelair Donate: http://bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg FREE STUFF: Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: http://www.mattbelair.com/luciddreaming Free $50 Gift Card for any Purium Health Product: Including Cleanses, supplements, Weight Loss, CBD and more! http://www.bit.ly/activatehealth If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU! About Me: ======== ✰⏀✡︎☯︎ Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind. The science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of GOD/CREATOR/SOURCE with the timeless lessons, ancient teachings, and philosophies of today’s greatest minds and spiritual leaders. This show will help you let go of any limitation, help you find who you really are, and give you all of the tools to design and create the life of your dreams. This is the deepest dive into who you are, what it means to be alive, how we can connect and know GOD/SOURCE/CREATION.https://mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏 👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me. 📧 - Email Me: [email protected] 📝 - Contact Me: https://mattbelair.com/contact/ Follow Social Media ================ ➤ : - Instagram: http://bit.ly/Instagram-MatthewBelair ➤ : - Twitter: http://bit.ly/Twitter-MatthewBelair HashTags ======== #Spirituality #SelfHelpPodcast #BestPodcastsSpirituality #TopPodcasts #PersonalDevelopment ™Matthew Belair - OFFICIAL