162 (2) | The 7 Systems Approach to Food and Spirit with Paula Sturm RDN

Learn the 7 Systems Approach to Food and Spirit which can be applied to weight loss, gut health, disease and so much more. Paula Sturm is a registered dietitian, medical nutritionist and certified food and spirit practitioner. In this episode we discuss: Go to www.mattbelair.com/luciddreaming and get a free guide to lucid dreaming e-book and guided meditation Support on Patreon: www.patreon.com/mattbelair Paula's Website: www.radicallynourished.com - The difference between a dietitian and a nutritionist - Why you need to take responsibility for your health - How mental and emotional issues are the root of disease - The 7 systems of health - The laddering technique to help stop bad habits - Bringing in awareness of what you're doing and giving yourself love and kindness - Understanding the chemical addictions of the body and transforming yourself - The power of a food and habit journal - The art of emotional intelligence - Why you need to eat whole food - How to lose weight and keep it off - Detoxification - Food, Colours and what they do - What you need to know about fasting and intermittent fasting podcast sponsors: Purium: Receive a $50 Gift Card on the worlds best all organic supplements and health products with code "activatehealth" go to bit.ly/activatehealth Synctuition: Get 3 Free state of the art, 3-D sound, Gammwave Inducing binaural beat tracks here bit.ly/gammawaves For Podcast, coaching, speaking, media and consulting inquiries - [email protected] Instagram: @MattBelair Twitter: @Matt_Belair May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste, ~ Matthew Belair HashTags ======== #podcast, #self help, #self improvement, personal development, #podcast, #best podcast, #top podcast, #consciousness, #mind, #body, #spirit, #matt, #matthew, #belair, #spirituality, #awakening, #top rated podcasts, #top video podcasts, #best video podcasts, #best health podcasts, #spiritual podcasts best, #spiritual podcasts to listen to, #spirituality podcast, #consciousness podcast, consciousness videos, #best self help podcasts, #mindset, #healthwisdom, #spirituality, #consciousness, #selfhelp, #selfcare, #mindset, #selfimprovement, #selfdevelopment, #personaldevelopment, #self help podcasts, #personal development podcast, #mindset podcast, #millionaire mindset podcast, #podcast #growth mindset, #self improvement podcast, #best self improvement podcast #consciousness videos channel, #self help videos on youtube, #personal development videos, #personal development videos youtube, #mindset video youtube, #best self improvement videos, #podcast youtube channel, #mindset, #healthwisdom, #spirituality, #consciousness, #selfhelp, #selfcare, #mindset, #selfimprovement, #selfdevelopment, #personaldevelopment