How to Overcome Insomnia Through Simple Lifestyle Tweaks – in Just 7 Minutes with Beatrix Schmidt

 Learn the symptoms of sleep deprivation and the two actions to help you solve it Discover the four pillars of sleep using the deep sleep method Know how technology impacts the quality of sleep Resources/Links: Visit www.thesleepdeepmethod.com and get the resources to help you overcome your sleep-related issues Summary Beatrix Schmidt is a sleep coach, a speaker, and the author of the deep sleep method. She combines ten years of research into sleep to help professionals overcome insomnia and other sleep-related problems that impact their life. She believes that healthy sleep is a skill that we can develop given the right practical tools and techniques. Today’s episode deals with the lifestyle side of insomnia, bad sleep and, other related issues. Beatrix will give an insightful take on the different symptoms, how to help solve those issues and the impact of technology on it. She’ll also share the four pillars of sleep to give a better perspective in achieving good quality sleep. Check out these episode highlights: 01:34 – Beatrix shares her ideal client as somebody who struggles with sleep. She deals with the lifestyle side of insomnia and bad sleep or sleep-related issues 02:09 – The problem she solves – helping people go from being a bad sleeper to being a good sleeper 02:49 – Stating the possibility that someone who’s not sleeping well but not realize it 03:34 – Symptoms that people experience when not sleeping well 03:50 – The four pillars of sleep: Switching off in the evening, waking up in the middle of the night and not being able to get back into sleep, not waking up refreshed and maintaining your energy levels 04:41 – Mistakes people make when they're trying to get a good night sleep 05:03 – Beatrix’s valuable free actions to help with the sleep problem: Keep a sleep diary and start finding practical things that work with your life 05:54 – Free resource from Beatrix – go to www.thesleepdeepmethod.com and download her free E-book “28 Ways to Overcome Insomnia Naturally” 06:37 – How technology impacts our sleep 07:18 – Sharing Beatrix’s pre-sleep routine Tweetable Takeaways from this Episode: “Technology is changing our behavior of how we live our life. It is not a bad thing. Separating technology from sleep is one of the things I always get asked about and how does that actually impact our behavior.” -@beatrixaschmidtClick To Tweet ““I just let my mind go crazy and process everything that happened during the day which means that by the time I get to bed, my mind is clear.” -@beatrixaschmidtClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland: Hello everyone. A very warm welcome to another edition of Marketing The Invisible. My name is Tom Poland, joined today by Beatrix Schmidt. Beatrix, where are you hanging out in the world? Beatrix Schmidt:I'm in London, and it's early in the morning. So I'm in London on my shirt. Tom Poland: So, you are on top of the world, and I'm down under. But together, we are going to show people how to overcome insomnia through simple lifestyle tweaks. We can do that in just seven minutes. But before we do, I should really introduce you. Beatrix Schmidt is a sleep coach, a speaker, and the author of the deep sleep method. She combines ten years of research into sleep to help professionals overcome insomnia and other sleep-relat...