Supercharge Your Midlife Fitness and Metabolism with Cam Oyler

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Do you need a midlife movement and metabolism boost? This episode is packed with great tips to work with your body and not against it as you make your way through your midlife years. Tune in as special guest, Cam Oyler, shares how you can enhance your midlife experience through regulating hormones, movement, strength-training, proper sleep and nutrition so all the stronger parts of yourself can emerge....