Rethinking Sobriety: Breaking the Cycle of Over Drinking without Sacrificing Happiness with Colleen Kachmann

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li welcomes Colleen Kachmann, an author, podcaster, and master life coach on the show to discuss addiction, sobriety, and the pursuit of happiness. Listen in as Colleen shares insights from her personal journey as an alcoholic, the importance of pursuing happiness over strict sobriety and as she explains how reprogramming the unconscious mind and regulating the nervous sy...