Rediscover Joyful Eating: A Positive Approach to Self-Care and Sustainable Habits with Amy Lang

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this podcast episode, Dr. Christine Li welcomes back Amy Lang, a master health coach, certified personal trainer, and author of the new book, "Thoughts Are Habits Too." Listen in as they discuss the process of writing the book, dive into the principles outlined in it and as Amy explains the abundance principle and the significance of making choices from a state of abundance rather than scarcity. Sta...