Mind Over Matter: Breaking the Weight Struggle Cycle for Lasting Weight Loss with Rita Black

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. What role does our brain and programming have in our efforts to change our habits and patterns and how do we train our minds into consistent, effective action? Today's guest, Rita Black, is here to share how to stop the yo-yo dieting experiences. Although our topic of focus in this conversation is weight loss and weight management, it is relevant for anyone who is interested in mastering their mind and...