How to Quit Perfectionism and People Pleasing Quickly

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In today's solo podcast episode, I am sharing how to increase your natural flow by letting go of your need for perfectionism and any people pleasing tendencies. Listen in as I explain how these interconnected topics have an effect on our relationships with ourselves and others, how these behavior patterns cause complications and more stress and how to eliminate the habits, activities and thought patter...