Here's Your Successful Self Meditation for the New Year

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Each New Year brings with it a rush of new energy, with the world ready to start new habits and get off to a fresh start. The chance to begin again is truly a great feeling. What can come with the New Year is also a bit of pressure — pressure to have resolutions that stick, habits that are better, and everything proceeding in perfect time. It can end up feeling like a lot of pressure. I...