5 Mistakes People Make When Setting Up Habits and How to Avoid Them

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. If you're struggling with maintaining or creating new habits, you are not alone! Habits are a complicated affair that involve a lot of energy shifts and dynamics which we need to understand in order to properly manage starting a new practice or routine and stay consistent with it. In the episode, I am sharing everything you need to know about creating new and lasting habits, the mistakes you might be m...