129. The Connection Between a Flat Butt and The Pelvic Floor with Dr. Caroline Packard

Andrea and Dr. Packard discuss the importance of the pelvic floor and it's connection to the glutes. Caroline Packard is a mom of three, and a pelvic floor therapist. Backed by a doctorate of physical therapy and a passion for pelvic health, her mission is to educate and empower women through knowledge and movement to improve their pelvic floor dysfunction and improve their overall health. In this episode, you will be able to: Discover the critical role of the pelvic floor in glute muscle gr...