122. Preparing for and Managing Perimenopause and Menopause

Today's subject is for all females no matter what stage of life you are in. Preparing and managing perimenopause and menopause can be daunting. There are tools and tips to help you become more educated and equipped to handle this stage of life and Andrea is diving into both of these subjects. Research Studies https://www.nature.com/articles/ejcn2010264?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content...