92. Making Your Workouts More Consistent and Enjoyable

Are you experiencing workout burnout? It is easy to become unmotivated and lose consistency for periods of time. Andrea shares quick tips on how to make your workouts more efficient, more fun, and more consistent. Episode References: 64 How to Reframe the Thought "I Don't Have Time" 88 When to Refocus or Shift Your Goals Make it Simple is sponsored by Butcher Box Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free package of...