102. Improving Coping Skills and Self Awareness With the HALT Method

Andrea breaks down the HALT method and how we can form awareness around our moods, and emotions, and create new coping skills for navigating life when we aren't feeling our best. SOUL CBD RAPID RELEAF www.mysoulcbd.com/makeitsimple To get 15% off using code SIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative P...