181: Slamming Doors: Assertive or Self-Belief Squashing?

Confession time! A long time ago I got angry in an office, and something stupid happened.  We all get wound up by people and situations - but how we respond matters.  There is a counter-intuitive thing to consider - is our anger assertive or ultimately a way of being angry with ourselves for not being more controlled.  Listen to my crazy story and see if you relate - even if not in the fine detail!