163. How to be bored
Self Belief Unsquashed - Ein Podcast von Trisha Lewis
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Why do humans struggle with doing nothing on their own! Busy doing nothing - not as meaningless as it sounds. Here's how to get good at being bored and alone - a total reframe that will have you feeling meaningful. References: Research - Timothy Wilson 'How Much do we not like being bored.' Sunday Neurosis theory - Sander Ferenczi Book - Flow - Mihaly Csikszentmihalyi PDF transcript on my website - trishalewis.com YouTube - video of this episode
