73 Understanding the power of hormonal change with Becky Quicke

My guest today is Becky Quicke who describes herself as the Menopause Psychologist. She’s dedicated to helping women cope especially with the emotional aspects of menopause. We talk all about managing anxiety but also about the tremendous power of hormonal change for women. We talk about: • Becky's personal experience of perimenopause. • Connecting with and understanding your menstrual cycle and how it affects your body • Understanding anxiety around menopause • Helping women live through menopause in the modern world • How to not fight or deny the anxiety that comes with menopause • Channelling mid-life feelings into passion Exploring the extent to which moon cycles can affect women • How menopause becomes a journey of deep connection with those around us • Sex isn’t just about reproducing and evolves as we age • Becky’s 6 step process to help women transition through menopause • Tuning into your body and facing menopause head-on And more! Find out more about Becky: Becky's website: www.beckyquicke.com Facebook | Twitter | Instagram | Linkedin If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?

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Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we face. We challenge the status quo and bash those negative stereotypes about being an older woman. Need some inspiration about what’s possible for you when you're over 40, over 50 or beyond? These women will show you anything is. Need help overcoming your own limiting beliefs about getting older or struggles with menopause? Learn from women who’ve experienced the same but found ways to thrive and become who they were always meant to be. Learn their life-hacks and how they do what they do. This podcast is all about celebrating women in midlife and beyond. We’re not over the hill or on a downward slope. We get better with age not worse. We talk all things midlife, about issues that matter, and share fabulous stories of magnificent women doing very cool stuff. Now's our time! Find out more at magnificentmidlife.com.