71 Staying fit and healthy through menopause with Tania Dalton

Tania Dalton is a healthy aging coach and fitness trainer who’s passionate about redefining age. Tania has a massive following on Instagram, is incredibly inspiring and I knew I just had to share her wonderfulness with you. We talk about: Why Tania became so interested in how lifestyle impacts aging Why she’s determined to show women menopause isn’t the end so much as a whole new beginning Simple and effective ways to transform life Staying active despite osteoarthritis Training for an ironman challenge (she has since completed this!) Being willing to try things while accepting you may not be able to complete them Why Tania feels menopause has been the best thing to happen to her The key elements to thriving in midlife and beyond The importance of prioritizing sleep How Tania manages stress The importance of getting outside a lot, especially first thing in the morning How living more simply can help with health How Tania has accepted her aging self Optimal nutrition in midlife and beyond Increasing variety in your diet to assist your microbiome The importance of strength training and getting clear on what we need to do Incorporating HIIT sessions where possible Incidental exercise – staying mobile throughout the day The impact of stress on increasing belly fat in midlife How to simply incorporate meditation Not letting perfectionism stop her from going for things What Tania most wants women to know And more! Find out more about Tania: Tania’s website Facebook | Instagram | Twitter Other references mentioned: Insight Timer Meditation Groups | Insight Timer Brene Brown’s The Power of Vulnerability and Emotions If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?

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Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we face. We challenge the status quo and bash those negative stereotypes about being an older woman. Need some inspiration about what’s possible for you when you're over 40, over 50 or beyond? These women will show you anything is. Need help overcoming your own limiting beliefs about getting older or struggles with menopause? Learn from women who’ve experienced the same but found ways to thrive and become who they were always meant to be. Learn their life-hacks and how they do what they do. This podcast is all about celebrating women in midlife and beyond. We’re not over the hill or on a downward slope. We get better with age not worse. We talk all things midlife, about issues that matter, and share fabulous stories of magnificent women doing very cool stuff. Now's our time! Find out more at magnificentmidlife.com.